Directions:
- Slice Yam and apple and layer in casserole dish. sprinkle raisins after each layer of apple. finish top with layer of yam and dust with cinnamon. Bake in oven at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 9.1mg | 0% | |
| Potassium | 409.24mg | 9% | |
| Total Carbs | 45.76g | 15% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.5 Kcal (345 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 4.38mg | 0% | |
| Potassium | 196.75mg | 9% | |
| Total Carbs | 22g | 15% | |
| Sugars | 8.75g | 73% | |
| Dietary Fiber | 2.63g | 22% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 5mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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