Raw Apple Crumble (No Bake) Recipe

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Raw Apple Crumble (No Bake)
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Ingredients:

Directions:

  1. To make filling, in a food processor, place 2 apples with raisins, cinnamon and nutmeg, process until smooth.
  2. In a bowl place remaining chopped apples and toss with lemon juice.
  3. Pour pureed filling mixture over top, mix well.
  4. Spoon apple mixture into a med sized lasagna pan and set aside.
  5. For crumble, in a food processor, pulse walnuts, dates, cinnamon and salt until coarsely ground.
  6. Do not over mix.
  7. Crumble the mixture over the apples with your hands and press lightly.
  8. Serve immediately or let marinate for a few hours for extra flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.83 Kcal (1452 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Sodium 37.14mg 2%
Potassium 592.92mg 13%
Total Carbs 54.16g 18%
Sugars 30.54g 122%
Dietary Fiber 7.76g 31%
Protein 6.99g 14%
Vitamin C 9.8mg 16%
Iron 1.5mg 8%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 161.72 Kcal (677 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 23%
Sodium 17.32mg 2%
Potassium 276.47mg 13%
Total Carbs 25.25g 18%
Sugars 14.24g 122%
Dietary Fiber 3.62g 31%
Protein 3.26g 14%
Vitamin C 4.6mg 16%
Iron 0.7mg 8%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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