Directions:
- In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chilies, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese.
- Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Top with remaining sauce.
- Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.29 Kcal (1513 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 3% | |
| Sodium | 290.84mg | 12% | |
| Potassium | 329.39mg | 7% | |
| Total Carbs | 69.18g | 23% | |
| Sugars | 42g | 168% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 118.6mg | 198% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 11% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 3% | |
| Sodium | 171.57mg | 12% | |
| Potassium | 194.32mg | 7% | |
| Total Carbs | 40.81g | 23% | |
| Sugars | 24.77g | 168% | |
| Dietary Fiber | 3.73g | 25% | |
| Protein | 3.28g | 11% | |
| Vitamin C | 69.9mg | 198% | |
| Iron | 1.1mg | 10% | |
| Calcium | 39.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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