Sweet Potato-Pork Belly Hash Recipe

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Sweet Potato-Pork Belly Hash
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Ingredients:

Directions:

  1. Preheat oven to 275°F. Season pork belly generously with salt and pepper. Place in a large ovenproof saucepan. Add thyme and garlic. Pour stock over. Bring to a simmer over low heat, cover tightly, and braise in oven until tender, about 3 hours. Uncover; let cool. Transfer pork belly to a 9 glass pie dish. Place another 9 glass pie dish on top of pork belly. Weight with a 15-ounce canned good. Chill overnight.
  2. Remove skin from pork belly. Cut meat into 1/2 cubes. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add pork and sauté until browned on all sides, about 4 minutes. Using a slotted spoon, transfer pork to a medium bowl. Season potatoes with salt and pepper. Add to same skillet; sauté until golden brown, about 10 minutes. Using slotted spoon, transfer to bowl with pork. Add 2 tablespoons oil and shallots to skillet; sauté over medium heat until golden brown, 3-4 minutes. Return potatoes and pork with any accumulated juices to pan. Drizzle vinegar and syrup over; stir to coat. Cook, stirring occasionally, until heated through, about 2 minutes. Serve with poached eggs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2466.31 Kcal (10326 kJ)
Calories from fat 681.59 Kcal
% Daily Value*
Total Fat 75.73g 117%
Cholesterol 266.65mg 89%
Sodium 324.15mg 14%
Potassium 1430.83mg 30%
Total Carbs 245.68g 82%
Sugars 20.1g 80%
Dietary Fiber 10.24g 41%
Protein 24.8g 50%
Vitamin C 14.5mg 24%
Vitamin A 2.3mg 76%
Iron 5.6mg 31%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 13.5 Kcal (57 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 117%
Cholesterol 1.46mg 89%
Sodium 1.77mg 14%
Potassium 7.83mg 30%
Total Carbs 1.35g 82%
Sugars 0.11g 80%
Dietary Fiber 0.06g 41%
Protein 0.14g 50%
Vitamin C 0.1mg 24%
Calcium 0.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
    Points
  • 48
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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