Sweet Potato Biscuits Recipe

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Sweet Potato Biscuits
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Ingredients:

  • 1 cup flour
  • 2 1/2 tsp baking powder
  • heaping 1/2 tsp salt
  • 3 tbsp lard
  • 8 oz ( 1 cup ) cooked sweet potatos
  • 1/3 to 1/2 cup milk

Directions:

  1. Sift dry ingredients together into a large bowl
  2. Add the lard and work with fingertips until everybit of the flour is combined with the lard.
  3. Puree the sweet potato with just enough milk to make a smooth mixture,, not too liquid,, .
  4. Beat into the flour stirring vigorously
  5. Turn dough out onto a lightly floured surface
  6. Knead well,, more than with regular biscuits , about 30 turns.
  7. Pat or roll out until 3/8 thick and cut into 2 rounds.
  8. Bake at 450 on an ungreased baking sheet for about 12- 15 min. or until tops and bottoms are browned.
  9. I serve with honey butter,, but butter is fine too!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.64 Kcal (769 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 2.6mg 1%
Sodium 234.09mg 10%
Potassium 470.34mg 10%
Total Carbs 32.33g 11%
Sugars 8.86g 35%
Dietary Fiber 3g 12%
Protein 3.38g 7%
Vitamin C 8.4mg 14%
Vitamin A 0.9mg 31%
Iron 1.6mg 9%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 151.52 Kcal (634 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 7%
Cholesterol 2.14mg 1%
Sodium 193.15mg 10%
Potassium 388.07mg 10%
Total Carbs 26.67g 11%
Sugars 7.31g 35%
Dietary Fiber 2.47g 12%
Protein 2.79g 7%
Vitamin C 7mg 14%
Vitamin A 0.8mg 31%
Iron 1.4mg 9%
Calcium 89.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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