Directions:
- Place sweet potatoes in a saucepan and cover with water. Bring to a boil; cook for 20-25 minutes or until tender. Drain and cool.
- Peel potatoes and cut into 1/4-in. slices. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Cut apples into 1/4-in. rings; cut in half. Arrange over sweet potatoes. Sprinkle with lemon juice.
- Combine the brown sugar, pecans, cinnamon, pumpkin pie spice and orange extract; sprinkle over apples. Dot with butter. Bake, uncovered, at 350° for 25-30 minutes or until apples are tender. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.66 Kcal (1209 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 76.83mg | 3% | |
| Potassium | 553.92mg | 12% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 26.03g | 104% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 15% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 3% | |
| Sodium | 36.09mg | 3% | |
| Potassium | 260.22mg | 12% | |
| Total Carbs | 23.57g | 17% | |
| Sugars | 12.23g | 104% | |
| Dietary Fiber | 2.73g | 23% | |
| Protein | 1.64g | 7% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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