Ww Apple Crisp Recipe

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Ingredients

Count

Nutrition

1269

Calories

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Ingredients:

Serving

4 large apples, peeled
2 tsp lemon juice, fresh
1/4 cup splenda brown sugar,packed light , divided
1 splenda quick pack
2 tbsp tapioca , minute or other brand
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup whole wheat pastry flour
4 tbsp butter,unsalted, melted

Directions:

Preheat oven to 400ºF. Place rack in bottom third to middle of oven.
In a large bowl, toss together apple slices, lemon juice, 1/4 cup of sugar, tapioca, cinnamon and nutmeg; let stand for about 30 minutes.
Spoon apple mixture into an ungreased 9-inch square baking dish, or glass or ceramic pie plate; cover loosely with aluminum foil and bake for 30 minutes.
Meanwhile, to make topping, in a small bowl, combine flour with remaining 1/2 cup of sugar; mix until completely blended. Add melted butter; work in thoroughly with fingertips.
After pie has baked for 30 minutes, remove from oven and discard foil. Sprinkle topping over apples and bake, uncovered, until apples bubble and topping turns golden, about 35 to 45 minutes. Cool at least 2 hours before serving. Slice into 8 pieces and serve. Yields 1 slice per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1268.55 Kcal (5311 kJ)
Calories from fat	416.09 Kcal
		% Daily Value*
Total Fat	46.23g	71%
Cholesterol	122.12mg	41%
Sodium	31.21mg	1%
Potassium	1066.91mg	23%
Total Carbs	221.27g	74%
Sugars	143.63g	575%
Dietary Fiber	23.07g	92%
Protein	4.25g	9%
Vitamin C	48.7mg	81%
Vitamin A	0.6mg	19%
Iron	2.3mg	13%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	109.89 Kcal (460 kJ)
Calories from fat	36.04 Kcal
		% Daily Value*
Total Fat	4g	71%
Cholesterol	10.58mg	41%
Sodium	2.7mg	1%
Potassium	92.42mg	23%
Total Carbs	19.17g	74%
Sugars	12.44g	575%
Dietary Fiber	2g	92%
Protein	0.37g	9%
Vitamin C	4.2mg	81%
Iron	0.2mg	13%
Calcium	13.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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