Dolloped Sweet Potatoes Recipe

Posted by
Rate It!
Dolloped Sweet Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-13 minutes or until tender, turning twice. Meanwhile, in a small bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice.
  2. Cut an X in the top of each potato; fluff pulp with a fork. Dollop with cream cheese mixture. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.14 Kcal (754 kJ)
Calories from fat 47.75 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 15.43mg 5%
Sodium 96.05mg 4%
Potassium 455.89mg 10%
Total Carbs 31.07g 10%
Sugars 10.07g 40%
Dietary Fiber 3.92g 16%
Protein 3.06g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 45%
Iron 1.4mg 8%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 123.59 Kcal (517 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 8%
Cholesterol 10.59mg 5%
Sodium 65.9mg 4%
Potassium 312.78mg 10%
Total Carbs 21.32g 10%
Sugars 6.91g 40%
Dietary Fiber 2.69g 16%
Protein 2.1g 6%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 45%
Iron 0.9mg 8%
Calcium 35.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top