Fresh Sweet Potatoes Recipe

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Fresh Sweet Potatoes
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  1. Place sweet potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or just until tender.
  2. Meanwhile, in a small skillet, bring the orange juice, butter, orange peel and pumpkin pie spice to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Drain sweet potatoes; return to pan. Pour glaze over potatoes and stir gently to coat. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.39 Kcal (768 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.18mg 3%
Sodium 84.17mg 4%
Potassium 594.97mg 13%
Total Carbs 34.56g 12%
Sugars 9.35g 37%
Dietary Fiber 4.6g 18%
Protein 3.49g 7%
Vitamin C 24.2mg 40%
Vitamin A 1.6mg 52%
Iron 1.5mg 9%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 92.63 Kcal (388 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 6%
Cholesterol 5.14mg 3%
Sodium 42.51mg 4%
Potassium 300.51mg 13%
Total Carbs 17.46g 12%
Sugars 4.72g 37%
Dietary Fiber 2.32g 18%
Protein 1.76g 7%
Vitamin C 12.2mg 40%
Vitamin A 0.8mg 52%
Iron 0.8mg 9%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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