Fresh Sweet Potatoes Recipe

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Ingredients:

Serving

1 lb sweet potatoes, peeled and cut into 1/2-inch slices
1/2 cup orange juice
1 tbsp butter
1/2 tsp grated orange peel
1/4 tsp pumpkin pie spice

Directions:

Place sweet potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or just until tender.
Meanwhile, in a small skillet, bring the orange juice, butter, orange peel and pumpkin pie spice to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Drain sweet potatoes; return to pan. Pour glaze over potatoes and stir gently to coat. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.39 Kcal (768 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	10.18mg	3%
Sodium	84.17mg	4%
Potassium	594.97mg	13%
Total Carbs	34.56g	12%
Sugars	9.35g	37%
Dietary Fiber	4.6g	18%
Protein	3.49g	7%
Vitamin C	24.2mg	40%
Vitamin A	1.6mg	52%
Iron	1.5mg	9%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	92.63 Kcal (388 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	6%
Cholesterol	5.14mg	3%
Sodium	42.51mg	4%
Potassium	300.51mg	13%
Total Carbs	17.46g	12%
Sugars	4.72g	37%
Dietary Fiber	2.32g	18%
Protein	1.76g	7%
Vitamin C	12.2mg	40%
Vitamin A	0.8mg	52%
Iron	0.8mg	9%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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