Sweet Potato and Rutabaga Bisque Recipe

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Sweet Potato and Rutabaga Bisque
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Ingredients:

Directions:

  1. In a large nonreactive saucepan, combine sweet potatoes, rutabaga, bay leaf, white wine, and 2 cups of stock. Bring to a boil, reduce heat to medium-low, cover, and cook until sweet potatoes are tender, 25 to 30 minutes. Discard bay leaf.
  2. Transfer to a blender or food processor and puree, in batches if necessary,.
  3. Until smooth.
  4. Return to saucepan. Stir in remaining broth, mace, salt, pepper, and cream. Simmer, stirring occasionally, 10 minutes.
  5. Ladle into soup bowls and sprinkle candied ginger on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.28 Kcal (1123 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 27.4mg 9%
Sodium 1751.59mg 73%
Potassium 729.41mg 16%
Total Carbs 40.06g 13%
Sugars 10.24g 41%
Dietary Fiber 5.23g 21%
Protein 3.44g 7%
Vitamin C 34.1mg 57%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 99mg 10%
Amount Per 100 g
Calories 93.42 Kcal (391 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 11%
Cholesterol 9.54mg 9%
Sodium 609.93mg 73%
Potassium 253.99mg 16%
Total Carbs 13.95g 13%
Sugars 3.57g 41%
Dietary Fiber 1.82g 21%
Protein 1.2g 7%
Vitamin C 11.9mg 57%
Vitamin A 0.3mg 29%
Iron 0.3mg 5%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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