Asparagus Phyllo Wraps Recipe

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Asparagus Phyllo Wraps
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Keep the phyllo you are not working with covered with a damp towel.
  3. Brush each sheet with the melted butter and fold one corner down to create a wedge shape.
  4. Lay 4 spears on top of the longest edge and roll toward the shortest edge. Make 3 more rolls with the remaining phyllo.
  5. Lay the rolls on a greased baking sheet. Brush with remaining butter. Bake for 8 minutes or until the roll is golden.
  6. Sauce:.
  7. Mix Shallots, bay leaf and wine in pan and reduce over high heat until wine is about 3 to 4 tablespoons.
  8. Strain wine mix into bowl and whisk in the butter a little at a time until smooth and glossy.
  9. Stir in herbs. Add salt and pepper to taste.
  10. You may serve the sauce separately garnished with chives.
  11. Note for the phyllo step a butter flavored oil spray works well also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.73 Kcal (2059 kJ)
Calories from fat 413.73 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 122.01mg 41%
Sodium 16.14mg 1%
Potassium 355.08mg 8%
Total Carbs 13.12g 4%
Sugars 6.07g 24%
Dietary Fiber 2.94g 12%
Protein 3.5g 7%
Vitamin C 8.3mg 14%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 224.69 Kcal (941 kJ)
Calories from fat 189.05 Kcal
% Daily Value*
Total Fat 21.01g 71%
Cholesterol 55.75mg 41%
Sodium 7.37mg 1%
Potassium 162.25mg 8%
Total Carbs 5.99g 4%
Sugars 2.78g 24%
Dietary Fiber 1.34g 12%
Protein 1.6g 7%
Vitamin C 3.8mg 14%
Vitamin A 0.3mg 19%
Iron 0.8mg 10%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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