Directions:
- Cook onions and garlic in butter until translucent in large sauce pan.
- Add stock and sweet potatoes, simmer until tender around 45 minutes.
- Add honey, cream, and peppers, remove and puree until smooth.
- Garnish with honey and cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.01 Kcal (1398 kJ) | ||
| Calories from fat | 98.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 11% | |
| Sodium | 362.28mg | 15% | |
| Potassium | 529.37mg | 11% | |
| Total Carbs | 54.32g | 18% | |
| Sugars | 35.82g | 143% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 17% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 11% | |
| Sodium | 104.19mg | 15% | |
| Potassium | 152.24mg | 11% | |
| Total Carbs | 15.62g | 18% | |
| Sugars | 10.3g | 143% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 2.27g | 16% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Cheese Chowder
Butter, Onion, finely chopped, Ground cumin and 10 more.. -
Spicy Chicken
Boneless skinless chicken breast halves, Olive oil and 9 more.. -
lemon barley pilaf
Butter, Onion, chopped, Pearl barley, Chicken stock and 5 more.. -
Winter Soup
Butter, Onions, chopped, Bouquet garni and 7 more.. -
Butternut Squash Soup
Butter (i use vegan spread), Onions, diced, Carrot, diced and 7 more.. -
Cream of Red Pepper Soup
Butter, Onion, minced and 7 more.. -
Gingered Carrot Soup
Butter, Onion, sliced, Garlic, Ginger root, minced and 5 more.. -
Turmeric Rice
Butter, Chopped onion, Minced garlic clove, Basmati rice and 5 more.. -
Broccoli and Cheese Pie / Quiche
Butter, Onion, diced, Garlic cloves, minced and 6 more.. -
Gingered Carrot Soup
Butter, Onions, sliced, Garlic, cut in half and 6 more.. -
S.o.s.
Unsalted butter (1/2 a stick), Onion, minced and 7 more.. -
Garlic Mushroom Soup
Butter, Onion, finely chopped, Garlic cloves, minced and 6 more..
Also Try
-
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
