Directions:
- Three cups of butternut squash totals about one and half large squash. Just cut the squash in half length wise. Cut off the stem as well. Scoop out the seeds. No need to peel. Sprinkle with salt and pepper. Bake the squash on a baking sheet at 400 degrees for one hour or until soft. You can do this step ahead of time. Your house will smell so good!
- Once you are ready to start your soup, place the diced onion and carrot into a large pot over medium heat with about a tablespoon of butter. Cook until tender. Scoop out the squash and add three cups of squash into the pot along with four cups of veggie broth. Cook on medium-low uncovered about thirty minutes. Stir in honey, cinnamon, and allspice. Let simmer another five minutes. Remove from heat and let cool at least ten minutes. Puree soup in a blender until smooth or use a soup hand blender. Make sure all lumps are out. If you desire, add 1/4 cup half and half. This will make the soup a little more cream like, but not necessary. Reheat soup and serve. Garnish as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.63 Kcal (966 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 3% | |
| Sodium | 860.75mg | 36% | |
| Potassium | 607mg | 13% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 10% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 282.93mg | 36% | |
| Potassium | 199.52mg | 13% | |
| Total Carbs | 13.99g | 14% | |
| Sugars | 5.95g | 72% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 7mg | 35% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.8mg | 13% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Carrot Soup
Butter, Chopped white onion and 7 more.. -
Moroccan Carrot Soup
Butter, White onion, chopped, Carrot (large) and 6 more.. -
Moroccan Carrot Soup
Butter, Chopped onion, Chopped carrots and 6 more.. -
Moroccan Carrot Soup
Butter, Chopped white onion and 7 more.. -
Butternut Squash Soup
Unsalted butter, Onion, Minced garlic and 6 more.. -
Fresh Pumpkin Soup by Kerry Simon
Butter, Onion, diced, Carrots, peeled and diced and 6 more.. -
Butternut Squash and Apple Soup
Butter, Onion, chopped, Ground nutmeg and 6 more.. -
Butternut Squash and Mushroom Lasagna
Unsalted butter, Chopped onions and 11 more.. -
Butternut Squash Orzo
Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Butternut Soup With Pears and Apples
Butter or 1 tbsp margarine, Chopped onion, Chopped celery and 10 more.. -
Quick Tomato Alphabet Soup
Butter, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Homemade Tomato Alphabet Soup
Butter, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Tomato Alphabet Soup
Butter, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Gina's Pear and Apple Cobbler (Patrick and Gina Neely)
Butter or nonstick spray , for baking dish and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
