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Sweet Potato And Blue Cheese Soup Recipe

Sweet Potato And Blue Cheese Soup Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and cut into chunks
6 cups of water
3 packets of chicken bouillon or equivelent of boullion paste
2 tbsp fresh lemon juice
4 oz of blue cheese, crumbled
salt and pepper to taste
cream for garnish
toasted walnuts for garnish

Directions:

In a medium soup pot, cook sweet potatoes in water with bouillon
Until tender.
Drain, reserving cooking liquid.
Cool slightly and puree in blender with cooking water.
Return puree to stove, stir in lemon juice, blue cheese, and salt and pepper to taste.
Simmer gently 10 minutes until cheese is melted.
Do not allow to boil.
Ladle into serving bowls and garnish each with a few drizzles of cream and walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.77 Kcal (1276 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	21.65mg	7%
Sodium	1243.63mg	52%
Potassium	853.85mg	18%
Total Carbs	46.99g	16%
Sugars	10.09g	40%
Dietary Fiber	6.8g	27%
Protein	11g	22%
Vitamin C	7.5mg	13%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	259.3mg	26%

Amount Per 100 g
Calories	49.06 Kcal (205 kJ)
Calories from fat	12.52 Kcal
		% Daily Value*
Total Fat	1.39g	13%
Cholesterol	3.49mg	7%
Sodium	200.19mg	52%
Potassium	137.45mg	18%
Total Carbs	7.56g	16%
Sugars	1.62g	40%
Dietary Fiber	1.1g	27%
Protein	1.77g	22%
Vitamin C	1.2mg	13%
Vitamin A	0.4mg	76%
Iron	0.4mg	13%
Calcium	41.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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