Sweet Pea Soup Recipe

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Sweet Pea Soup
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Minutes

Ingredients:

  • 1/4 cup diced bacon
  • 1 tbsp oil
  • 3 tbsp flour
  • 1 cup thinly sliced leek
  • 3 cups fresh peas
  • 1 quart light stock
  • 1/4 cup heavy cream
  • salt and pepper

Directions:

  1. .in a soup pot cook bacon until crispy, remove to paper towels to drain, and reserve for garnish. add oil and flour to pot and cook for 3 minutes, stirring. add leeks and cook 3 minutes. add peas, and stock. bring to a boil, reduce heat and simmer for 30 mintues. using an immersion blender, puree soup in the pot; or pour soup into a food processor until smooth, then return to pot. stir in cream and adjust seasonings to taste. serve with bacon and red pepper garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.57 Kcal (1237 kJ)
Calories from fat 121.8 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 20.03mg 7%
Sodium 742.41mg 31%
Potassium 802.95mg 17%
Total Carbs 28.25g 9%
Sugars 9.91g 40%
Dietary Fiber 6.71g 27%
Protein 13.67g 27%
Vitamin C 49.2mg 82%
Iron 2mg 11%
Calcium 86mg 9%
Amount Per 100 g
Calories 72.07 Kcal (302 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 21%
Cholesterol 4.89mg 7%
Sodium 181.03mg 31%
Potassium 195.79mg 17%
Total Carbs 6.89g 9%
Sugars 2.42g 40%
Dietary Fiber 1.64g 27%
Protein 3.33g 27%
Vitamin C 12mg 82%
Iron 0.5mg 11%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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