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Sweet Pea and Tuna Salad Recipe

Sweet Pea and Tuna Salad Recipe

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Ingredients:

Serving

4 cups short pasta, such as shells or 4 cups orecchiette
1 1/2 cups frozen peas, thawed
1 stalk celery, chopped
1/2 red onion, chopped
1/2 cup roughly chopped fresh flat-leaf parsley
2 (6 oz) cans tuna, drained
1/3 cup olive oil
1/4 cup red wine vinegar
1 tsp kosher salt
1/2 tsp dijon mustard
1/4 tsp fresh ground black pepper

Directions:

Cook the pasta according to the package directions. Drain and rinse under cold running water.
In a large bowl, combine the pasta, peas, celery, onion, parsley, and tuna.
In a small bowl, whisk together the oil, vinegar, salt, mustard, and pepper. Pour over the salad and gently toss. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.54 Kcal (1547 kJ)
Calories from fat	132.41 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	53.75mg	18%
Sodium	449.68mg	19%
Potassium	183.22mg	4%
Total Carbs	45.65g	15%
Sugars	2.31g	9%
Dietary Fiber	2.26g	9%
Protein	12.68g	25%
Vitamin C	13.7mg	23%
Iron	2.7mg	15%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	148.34 Kcal (621 kJ)
Calories from fat	53.15 Kcal
		% Daily Value*
Total Fat	5.91g	23%
Cholesterol	21.58mg	18%
Sodium	180.51mg	19%
Potassium	73.55mg	4%
Total Carbs	18.32g	15%
Sugars	0.93g	9%
Dietary Fiber	0.91g	9%
Protein	5.09g	25%
Vitamin C	5.5mg	23%
Iron	1.1mg	15%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free

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