Directions:
- Thaw fish if frozen. Rinse and pat dry.
- In a small bowl, combine brown sugar, paprika, onion powder, garlic salt, black pepper, lemon peel and cayenne pepper.
- Gently roll fillets in the seasoning to coat.
- Grill fish on lightly greased rack over medium coals 8 to 12 minutes or just until fish flakes easily. Turn once halfway through.
- If desired, server with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.59 Kcal (1790 kJ) | ||
| Calories from fat | 116.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 296.06mg | 12% | |
| Potassium | 1206.02mg | 26% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 67.02g | 134% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 20% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 49% | |
| Sodium | 90.95mg | 12% | |
| Potassium | 370.49mg | 26% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 20.59g | 134% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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