Sweet Pesto Salmon Recipe

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Sweet Pesto Salmon
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Ingredients:

Directions:

  1. Preheat oven to 400, spray or oil a covered baking sheet, lay salmon out evenly and sprinkle with salt and pepper.
  2. Mix pesto and honey and spread over salmon.
  3. Bake for 10-15 minutes (until fish flakes easily with a fork).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.63 Kcal (945 kJ)
Calories from fat 74.12 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 97.06mg 32%
Sodium 480.78mg 20%
Potassium 390.01mg 8%
Total Carbs 8.98g 3%
Sugars 8.68g 35%
Dietary Fiber 0.15g 1%
Protein 29.68g 59%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 171.87 Kcal (720 kJ)
Calories from fat 56.46 Kcal
% Daily Value*
Total Fat 6.27g 13%
Cholesterol 73.94mg 32%
Sodium 366.24mg 20%
Potassium 297.09mg 8%
Total Carbs 6.84g 3%
Sugars 6.62g 35%
Dietary Fiber 0.11g 1%
Protein 22.61g 59%
Vitamin C 0.4mg 1%
Iron 0.9mg 6%
Calcium 85.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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