Directions:
- Pre-heat your oven to 450 degrees.
- Juice lemon and combine with brown sugar into a medium sized bowl.
- Add bourbon until it becomes a spreadable paste. (You might not use all 1/8 cup).
- Cover a lipped baking pan with foil. If using fillets place salmon skin side down directly on the foil - do not grease.
- Spread bourbon paste on top of your salmon.
- Cook on middle shelf for about 20 to 25 minutes or until fully cooked.
- Wedge a spatula between the salmon and the skin and remove fillet. the skin will remain on the foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.79 Kcal (950 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 92.21mg | 4% | |
| Potassium | 37.83mg | 1% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.06 Kcal (515 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 23% | |
| Sodium | 50.03mg | 4% | |
| Potassium | 20.52mg | 1% | |
| Total Carbs | 10.22g | 6% | |
| Sugars | 9.81g | 72% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14g | 52% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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