Kansas City Dry Rub Recipe

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Kansas City Dry Rub
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  1. Combine all the ingredients in a bowl and mix well.
  2. Store any unused rub in a sealed container in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.68 Kcal (777 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 1529.92mg 64%
Potassium 619.28mg 13%
Total Carbs 42.64g 14%
Sugars 28.84g 115%
Dietary Fiber 9.46g 38%
Protein 3.81g 8%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 13%
Iron 5.1mg 28%
Calcium 102mg 10%
Amount Per 100 g
Calories 226.72 Kcal (949 kJ)
Calories from fat 37.72 Kcal
% Daily Value*
Total Fat 4.19g 5%
Sodium 1868.13mg 64%
Potassium 756.18mg 13%
Total Carbs 52.07g 14%
Sugars 35.21g 115%
Dietary Fiber 11.55g 38%
Protein 4.66g 8%
Vitamin C 2.7mg 4%
Vitamin A 0.5mg 13%
Iron 6.2mg 28%
Calcium 124.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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