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Sweet Onion Gruyere And Bacon Quiche Recipe

Sweet Onion Gruyere And Bacon Quiche Recipe

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

6 slices turkey bacon
1 cup chopped sweet onion
2 tbsp olive oil
2 large eggs
2 large egg whites
3/4 cup evaporated skim milk
3/4 cup skim milk
2 tsp cornstarch
1/2 tsp ground black pepper
1/4 tsp salt
1/4 tsp nutmeg
3/4 cup grated gruyere cheese (i use swiss a lot)
1 frozen deep dish 9 inch pie shell

Directions:

Preheat oven to 425 degrees
In microwave or on stovetop, cook bacon until crisp. Crumble and set aside.
In a large skillet, heat the oil over medium heat. Add onion and cook until soft (about 10 minutes). Stir in bacon and set aside to cool.
In mixing owl, whisk together the eggs and whites. Add evaporated milk, skim milk cornstarch pepper, salt and nutmeg. Then whisk to combine.
Mix cheese into cooled onion bacon mixture, then spoon the mixture into the pie shell in an even layer. Pour the egg mixture evenly on top.
Bake the quiche for 30 to 40 minutes, or until golden brown on top and set in the center. Transfer to a wire rack to cook for 10 mintues before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.77 Kcal (1854 kJ)
Calories from fat	266.8 Kcal
		% Daily Value*
Total Fat	29.64g	46%
Cholesterol	128.32mg	43%
Sodium	1701.28mg	71%
Potassium	436.14mg	9%
Total Carbs	15.01g	5%
Sugars	4.07g	16%
Dietary Fiber	0.69g	3%
Protein	28.94g	58%
Vitamin C	1.9mg	3%
Iron	1.8mg	10%
Calcium	230.2mg	23%

Amount Per 100 g
Calories	213.28 Kcal (893 kJ)
Calories from fat	128.51 Kcal
		% Daily Value*
Total Fat	14.28g	46%
Cholesterol	61.81mg	43%
Sodium	819.48mg	71%
Potassium	210.08mg	9%
Total Carbs	7.23g	5%
Sugars	1.96g	16%
Dietary Fiber	0.33g	3%
Protein	13.94g	58%
Vitamin C	0.9mg	3%
Iron	0.9mg	10%
Calcium	110.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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