Directions:
- Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, brown chops for 3 minutes on each side.
- In a small bowl, combine the beer or broth, ketchup and brown sugar. Pour over pork; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 160°. Remove chops and keep warm. Simmer sauce until reduced to 1/2 cup, about 5 minutes. Serve with pork chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.05 Kcal (909 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 68.47mg | 23% | |
| Sodium | 277.8mg | 12% | |
| Potassium | 374.29mg | 8% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 12% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 23% | |
| Sodium | 191.28mg | 12% | |
| Potassium | 257.71mg | 8% | |
| Total Carbs | 8.36g | 4% | |
| Sugars | 3.51g | 20% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 15.49g | 45% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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