Pork Chops with Cabbage 'n' Tomato Recipe

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Ingredients:

Serving

2 boneless pork loin chops (4 oz each)
1/4 tsp olive oil
1 medium onion, chopped
1/2 cup chopped sweet red pepper
1 cup shredded cabbage
1 small tomato, chopped
1/3 cup reduced-sodium chicken broth
1/8 to 1/4 tsp pepper
1/8 tsp salt
1/8 tsp paprika

Directions:

In a large nonstick skillet coated with cooking spray, brown pork chops. Remove and keep warm. In the same skillet, add the oil, onion and red pepper. Cook for 3-5 minutes or until vegetables are tender. Stir in the cabbage, tomato, broth, pepper, salt and paprika.
Return chops to the pan. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 160° and vegetables are tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.38 Kcal (550 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	37.42mg	12%
Sodium	282.84mg	12%
Potassium	586.58mg	12%
Total Carbs	11.37g	4%
Sugars	6.12g	24%
Dietary Fiber	3.47g	14%
Protein	14.65g	29%
Vitamin C	70.9mg	118%
Iron	0.6mg	3%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	48.58 Kcal (203 kJ)
Calories from fat	7.63 Kcal
		% Daily Value*
Total Fat	0.85g	4%
Cholesterol	13.84mg	12%
Sodium	104.59mg	12%
Potassium	216.9mg	12%
Total Carbs	4.2g	4%
Sugars	2.26g	24%
Dietary Fiber	1.28g	14%
Protein	5.42g	29%
Vitamin C	26.2mg	118%
Iron	0.2mg	3%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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