Directions:
- Heat 1 tablespoon canola oil in a Dutch oven over medium-high heat. Stir in garlic and onion, and cook until softened and translucent; remove from pan. Pour 2 tablespoons canola oil into Dutch oven. While this heats, mix the beef with salt and pepper. Sear the beef in batches until browned all over, about 5 minutes.
- Stir in caraway seeds and flour, cook until flour is incorporated and the caraway seed is fragrant, about 1 minute. Pour in beef broth; add bay leaves, sugar, nutmeg, and onion mixture. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours.
- Stir in the potatoes and carrots; continue cooking until the vegetables are tender, about 30 minutes. Stir together the cornstarch and water; stir into the stew along with the parsley. Simmer until thickened, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1563.19 Kcal (6545 kJ) | ||
| Calories from fat | 815.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.66g | 139% | |
|---|---|---|---|
| Cholesterol | 351.46mg | 117% | |
| Sodium | 3832.39mg | 160% | |
| Potassium | 2176.19mg | 46% | |
| Total Carbs | 56.78g | 19% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 122.69g | 245% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.6mg | 14% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 139% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 117% | |
| Sodium | 301.26mg | 160% | |
| Potassium | 171.07mg | 46% | |
| Total Carbs | 4.46g | 19% | |
| Sugars | 1.15g | 59% | |
| Dietary Fiber | 0.79g | 40% | |
| Protein | 9.64g | 245% | |
| Vitamin C | 1.6mg | 33% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 0.2mg | 14% | |
| Calcium | 15mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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