Sweet 'n' Sour Beans Recipe

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Sweet 'n' Sour Beans
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Ingredients:

Directions:

  1. In a large nonstick skillet, combine the brown sugar, cider vinegar, garlic powder and mustard; bring to a boil. Stir in onions. Reduce heat; simmer, uncovered, for 15-20 minutes or until onions are tender. Add the beans and bacon.
  2. Pour into a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 40-45 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.12 Kcal (1001 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 40.18mg 13%
Sodium 970.03mg 40%
Potassium 282.92mg 6%
Total Carbs 20.81g 7%
Sugars 15.21g 61%
Dietary Fiber 1.41g 6%
Protein 13.47g 27%
Vitamin C 3mg 5%
Iron 1.2mg 7%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 214.72 Kcal (899 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 18%
Cholesterol 36.08mg 13%
Sodium 871.05mg 40%
Potassium 254.05mg 6%
Total Carbs 18.68g 7%
Sugars 13.65g 61%
Dietary Fiber 1.26g 6%
Protein 12.1g 27%
Vitamin C 2.7mg 5%
Iron 1.1mg 7%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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