Four-Bean Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil
1 onion, chopped (medium)
4 garlic cloves, chopped
3 tbsp brown sugar
2 tbsp cider vinegar
1/2 cup tomato sauce
1 tsp prepared mustard
1 tbsp chili powder
1/2 tsp liquid smoke
15 oz baked beans
15 oz kidney beans, drained
15 oz black-eyed peas or 15 oz garbanzo beans, drained
15 oz lima beans, drained

Directions:

Sauce: In a small skillet over medium heat, heat oil and saute onion and garlic until tender. Add remaining ingredients and stir well.
Beans: In a 2-quart casserole, combine beans and sauce and bake at 350 for 45 to 60 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.23 Kcal (1215 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Sodium	587.99mg	24%
Potassium	669.44mg	14%
Total Carbs	44.32g	15%
Sugars	13.17g	53%
Dietary Fiber	8.95g	36%
Protein	11.16g	22%
Vitamin C	7.8mg	13%
Iron	3.1mg	17%
Calcium	81mg	8%

Amount Per 100 g
Calories	113.54 Kcal (475 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	7%
Sodium	230.02mg	24%
Potassium	261.89mg	14%
Total Carbs	17.34g	15%
Sugars	5.15g	53%
Dietary Fiber	3.5g	36%
Protein	4.37g	22%
Vitamin C	3.1mg	13%
Iron	1.2mg	17%
Calcium	31.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cherry Barbecue Sauce

Onion, chopped, Butter, Garlic cloves, minced and 8 more..
Cherry Barbecue Sauce

Onion, chopped, Butter, Garlic cloves, minced and 8 more..
Robin's Sweet and Spicy Black Beans

Extra virgin olive oil, Red onion, chopped, Minced garlic and 8 more..
Jim's Don't Spare the Spareribs Ribs

Ketchup, Tomato juice, Brown sugar, Liquid smoke and 19 more..
Three Bean Casserole

Red kidney beans, rinsed and drained and 13 more..
Three Bean Casserole

Kidney beans, rinsed and drained and 13 more..
Three Bean Hotdish

Ground beef, Bacon, chopped, Onion, chopped and 8 more..
Vannisa's Hominy Beef Bake

Ground chuck, Onion, chopped, Garlic cloves, minced and 9 more..
Spicy Plum Sauce

Fresh plums, pitted and quartered, Onion, quartered and 8 more..