All-American Rub Recipe

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All-American Rub
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients; store in an airtight container.
  2. Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling. Yield: 3/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.94 Kcal (192 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 215.37mg 9%
Potassium 42.94mg 1%
Total Carbs 11.29g 4%
Sugars 9.06g 36%
Dietary Fiber 0.31g 1%
Protein 0.37g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 333.09 Kcal (1395 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 0%
Sodium 1561.65mg 9%
Potassium 311.35mg 1%
Total Carbs 81.89g 4%
Sugars 65.68g 36%
Dietary Fiber 2.23g 1%
Protein 2.69g 1%
Vitamin C 1.2mg 0%
Iron 1.4mg 1%
Calcium 91.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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