Directions:
- Preheat oven to 400 degrees. Prepare an 8x8 baking dish with cooking spray.
- In a saucepan, heat olive oil, then add garlic. Cook until slightly browned.
- Add onions and peppers. Saute until onions become translucent.
- Add pinto beans, tofu cubes, liquid smoke and soy sauce. Mix with onion and peppers.
- Stir in sugar and spices. Cover saucepan with lid and simmer for approximately 10 minutes.
- Pour cooked mixture into baking dish. Bake in over for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.21 Kcal (692 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 14% | |
| Sodium | 104.45mg | 4% | |
| Potassium | 106.24mg | 2% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 9.7mg | 54% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 14% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 14% | |
| Sodium | 96.39mg | 4% | |
| Potassium | 98.04mg | 2% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 2.85g | 12% | |
| Protein | 11.2g | 24% | |
| Vitamin C | 20.9mg | 38% | |
| Vitamin A | 1.6mg | 56% | |
| Iron | 8.9mg | 54% | |
| Calcium | 110.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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