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Smoky Baked Beans with Chorizo Recipe

Smoky Baked Beans with Chorizo Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 lb dried great northern beans (2 1/2 cups)
1 cup diced dry-cured spanish chorizo
4 cups chopped onion
8 garlic cloves, thinly sliced
4 cups water
2 tbsp chopped fresh oregano
2 tbsp chopped fresh thyme
1 1/2 tsp salt
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp paprika
2 bay leaves
2 tbsp brown sugar
3 tbsp no-salt-added tomato paste
3 tbsp molasses
1/4 tsp crushed red pepper
2 1/2 tbsp red wine vinegar
1/4 tsp black pepper
1/8 tsp ground red pepper
1/2 cup chopped green onions
2 tbsp chopped fresh flat-leaf parsley

Directions:

Sort and wash beans; place in a Dutch oven. Cover with water to 2 inches above beans. Cover; let stand 8 hours. Drain.
Heat a large Dutch oven over medium heat. Add chorizo; cook 4 minutes or until fat begins to render. Add onion and garlic; sauté 10 minutes or until tender. Add beans, water, and next 7 ingredients (through bay leaves); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until beans are just tender.
Preheat oven to 350°.
Stir brown sugar and the next 3 ingredients (through crushed red pepper) into bean mixture; bring to a simmer. Cover; bake at 350° for 1 1/2 hours or until beans are very tender and sauce is thick. Remove from oven; stir in vinegar, black pepper, and ground red pepper. Discard bay leaves; sprinkle with green onions and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.42 Kcal (923 kJ)
Calories from fat	29.37 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	1.58mg	1%
Sodium	388.13mg	16%
Potassium	781.07mg	17%
Total Carbs	38.27g	13%
Sugars	9.46g	38%
Dietary Fiber	10.06g	40%
Protein	10.49g	21%
Vitamin C	10.2mg	17%
Iron	2.8mg	15%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	104.97 Kcal (439 kJ)
Calories from fat	13.98 Kcal
		% Daily Value*
Total Fat	1.55g	5%
Cholesterol	0.75mg	1%
Sodium	184.84mg	16%
Potassium	371.97mg	17%
Total Carbs	18.22g	13%
Sugars	4.51g	38%
Dietary Fiber	4.79g	40%
Protein	5g	21%
Vitamin C	4.8mg	17%
Iron	1.3mg	15%
Calcium	58.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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