Directions:
- In a nonstick skillet, brown chicken with onion in oil on both sides. Remove and set aside. In the same skillet, combine the water, soup mix, brown sugar and hot pepper sauce. Bring to a boil, stirring constantly. Return chicken and onion to pan. Reduce heat; cover and simmer for 5-7 minutes or until chicken juices run clear. Serve over couscous if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.93 Kcal (896 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 82.36mg | 27% | |
| Sodium | 313.88mg | 13% | |
| Potassium | 334.61mg | 7% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.64 Kcal (308 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 15% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 27% | |
| Sodium | 108.04mg | 13% | |
| Potassium | 115.18mg | 7% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 3.97g | 46% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 6.15g | 36% | |
| Vitamin C | 1.6mg | 8% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tender Beef over Noodles
Beef stew meat, Chopped onion, Canola oil, Water, divided and 8 more.. -
Healthy Butter Chicken (Murgh Makhani)
Boneless skinless chicken breast , cut into bite sized cu... and 17 more.. -
Pepper Chicken and Rice
Boneless skinless chicken breasts, thinly sliced and 15 more.. -
Southwestern Corn Chowder
Boneless skinless chicken breast halves, cut into 3/4-inc... and 12 more.. -
Slow-Cooked White Chili
Boneless skinless chicken breasts, cubed, Onion, chopped and 9 more.. -
Oven Barbecued Chicken
Canola oil, Broiler/fryer chicken (3 to 4 lb), cut up and 10 more.. -
Barbecue Chicken Burritos
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 10 more.. -
Asian Chicken Dinner
Boneless skinless chicken breasts , cut into 1/2-inch str... and 6 more.. -
Barbecue Chicken Burritos
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 7 more.. -
Chicken Chili
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 13 more.. -
White Chili with Hominy
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more.. -
Asian Chicken Dinner
Boneless skinless chicken breasts , cut into 1/2-inch str... and 6 more.. -
Smoky Chicken Enchilada Skillet
Boneless skinless chicken breasts, cubed, Onion, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
