Marinated Baked Chicken Recipe

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Marinated Baked Chicken
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Ingredients
5
Count
Nutrition
69
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine salad dressing and soy sauce.
  2. Pour 3/4 cup into a resealable plastic bag and add chicken.
  3. Seal the bag and turn to coat.
  4. Refrigerate for 4 hours or overnight.
  5. Refrigerate remaining marinade for basting.
  6. When ready to cook, drain chicken and discard marinade.
  7. Place chicken, skin side up, on a rack in a roasting pan.
  8. Sprinkle with onion and garlic powder.
  9. Bake, uncovered, at 350° for 45-60 minutes or until a meat thermometer reads 170°, brushing with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.44 Kcal (291 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 7.35mg 2%
Sodium 1425.99mg 59%
Potassium 101.25mg 2%
Total Carbs 4.78g 2%
Sugars 1.48g 6%
Dietary Fiber 0.4g 2%
Protein 4.9g 10%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 117.49 Kcal (492 kJ)
Calories from fat 54.84 Kcal
% Daily Value*
Total Fat 6.09g 6%
Cholesterol 12.44mg 2%
Sodium 2412.88mg 59%
Potassium 171.32mg 2%
Total Carbs 8.09g 2%
Sugars 2.51g 6%
Dietary Fiber 0.68g 2%
Protein 8.3g 10%
Vitamin C 0.3mg 0%
Iron 1.4mg 5%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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