Directions:
- Preheat oven to 425 degrees and spray bottom only of 10 iron skillet with cooking spray.
- Mix together cornmeal, flour, sugar, salt, and baking powder.
- Beat egg, milk, and oil together to blend.
- Pour wet ingredients into dry ingredients just until blended.
- Pour batter into hot skillet and bake at 425 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.99 Kcal (867 kJ) | ||
| Calories from fat | 73.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 173.43mg | 7% | |
| Potassium | 305.33mg | 6% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.42g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 259.34 Kcal (1086 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 13% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 7% | |
| Sodium | 217.29mg | 7% | |
| Potassium | 382.56mg | 6% | |
| Total Carbs | 37.38g | 10% | |
| Sugars | 6.71g | 21% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 5.53g | 9% | |
| Iron | 1.1mg | 5% | |
| Calcium | 156.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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