Directions:
- In saucepan, scald the milk; stir in cornmeal.
- Reduce heat; simmer 5 minutes, stirring constantly.
- Remove from heat; stir in butter, sugar, salt and baking powder.
- In small bowl, beat egg yolks.
- Gradually stir a small amount of the hot mixture into yolks; return all to pan and mix well.
- In mixing bowl, beat egg whites until soft peaks form.
- Fold egg whites into hot mixture until well blended.
- Pour into greased 8-inch square baking dish.
- Bake at 350° for 40-45 minutes or until well puffed.
- Use a spoon to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 89.38mg | 30% | |
| Sodium | 477.84mg | 20% | |
| Potassium | 301.51mg | 6% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.19g | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 30% | |
| Sodium | 283.04mg | 20% | |
| Potassium | 178.6mg | 6% | |
| Total Carbs | 13.34g | 8% | |
| Sugars | 3.99g | 27% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 4.85g | 16% | |
| Iron | 0.6mg | 6% | |
| Calcium | 102.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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