Sweet Hot Plum Glazed Ham Recipe

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Sweet Hot Plum Glazed Ham
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Ingredients:

Directions:

  1. Combine the preserves, orange juice, lime juice, mustard, honey, ginger and red pepper in a saucepan.
  2. On medium high heat, bring to a boil, constantly stirring.
  3. Reduce heat to medium low and simmer (still stirring constantly) until the preserves are melted and the mixture is blended.
  4. Reserve half of this plum mixture in a microwave bowl.
  5. Trim the excess fat on the ham to 1/8 thickness and cut shallow diamond patterns over the entire ham.
  6. Place the ham on a rack in a foil lined pan.
  7. Brush ham with some of the plum mixture that is still in the saucepan.
  8. Bake the ham, uncovered, at 350 degrees on the lower oven rack for 1 1/2 hours.
  9. Baste with the plum mixture in the saucepan every 30 minutes.
  10. Loosely cover the ham with foil and bake 1 hour 45 minutes, basting every 30 minutes.
  11. A meat thermometer should register 140 degrees in the thickest portion.
  12. Let the ham stand for 15 minutes before slicing.
  13. Warm the reserved plum mixture in a microwave and serve with the ham.
  14. Place the ham on a platter and garnish with the fruit and onions.
  15. Sprinkle the sesame seeds over the garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.78 Kcal (1176 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 17%
Sodium 17.36mg 1%
Potassium 33.55mg 1%
Total Carbs 42.82g 14%
Sugars 38.53g 154%
Dietary Fiber 3.79g 15%
Protein 3.93g 8%
Vitamin C 7.4mg 12%
Iron 29.9mg 166%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 76.08 Kcal (319 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 17%
Sodium 4.71mg 1%
Potassium 9.09mg 1%
Total Carbs 11.6g 14%
Sugars 10.44g 154%
Dietary Fiber 1.03g 15%
Protein 1.06g 8%
Vitamin C 2mg 12%
Iron 8.1mg 166%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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