Sweet Fruit Dip Recipe

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Sweet Fruit Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl, mix together with a mixer or electric blender until blended thoroughly and smooth.
  2. Chill at least 1 hour. Serve with assorted fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.06 Kcal (222 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 8.46mg 3%
Sodium 28.3mg 1%
Potassium 34.3mg 1%
Total Carbs 6.8g 2%
Sugars 4.91g 20%
Protein 0.9g 2%
Vitamin C 0.2mg 0%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 280.75 Kcal (1175 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 4%
Cholesterol 44.75mg 3%
Sodium 149.75mg 1%
Potassium 181.5mg 1%
Total Carbs 36g 2%
Sugars 26g 20%
Protein 4.75g 2%
Vitamin C 1mg 0%
Calcium 131.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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