Sweet Fruit Dip Recipe

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Sweet Fruit Dip
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Ingredients:

Directions:

  1. Combine ingredients in blender, process until smooth.
  2. Chill for 1 hour or longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.01 Kcal (214 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 13.58mg 5%
Sodium 38mg 2%
Potassium 36.29mg 1%
Total Carbs 2.52g 1%
Sugars 1.42g 6%
Protein 1.01g 2%
Vitamin C 0.1mg 0%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 248.36 Kcal (1040 kJ)
Calories from fat 183.97 Kcal
% Daily Value*
Total Fat 20.44g 6%
Cholesterol 66.14mg 5%
Sodium 185.01mg 2%
Potassium 176.67mg 1%
Total Carbs 12.24g 1%
Sugars 6.9g 6%
Protein 4.94g 2%
Vitamin C 0.6mg 0%
Calcium 122.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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