Directions:
- Spread about 2 1/2 tablespoons corn over each of 6 tortillas.
- Sprinkle 2 tablespoons cheese over each; top each with 1/4 cup hominy, 1 tablespoon onions, 2 teaspoons cilantro, 1 teaspoon chiles, and 1 tortilla.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 3 minutes on each side or until tortillas are lightly browned.
- Set aside, and keep warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.55 Kcal (651 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 155.68mg | 6% | |
| Potassium | 136.61mg | 3% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 196.87 Kcal (824 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 6% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 3% | |
| Sodium | 197.03mg | 6% | |
| Potassium | 172.9mg | 3% | |
| Total Carbs | 30.78g | 8% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 4.34g | 14% | |
| Protein | 8.85g | 14% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 216.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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