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Sweet Avocado Puree (Michele Urvater) Recipe

Sweet Avocado Puree (Michele Urvater) Recipe

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Ingredients:

Serving

2 ripe chilled avocados, seeded, diced
1/4 cup fresh lime or lemon juice
1/3 cup confectioner's sugar or more
raspberries
fresh mint sprigs or chopped pistachio nuts

Directions:

With the back of a spoon, press the avocados through a sieve into a bowl. Add the lime juice and sweeten with sugar.
Transfer the puree to 4 chilled wine glasses and garnish with raspberries, mint and/or pistachio nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.17 Kcal (1010 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	7.53mg	0%
Potassium	502.9mg	11%
Total Carbs	30.19g	10%
Sugars	20.43g	82%
Dietary Fiber	7.48g	30%
Protein	2.16g	4%
Vitamin C	14.3mg	24%
Iron	1.2mg	6%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	178.9 Kcal (749 kJ)
Calories from fat	100.64 Kcal
		% Daily Value*
Total Fat	11.18g	23%
Sodium	5.58mg	0%
Potassium	373.05mg	11%
Total Carbs	22.4g	10%
Sugars	15.15g	82%
Dietary Fiber	5.55g	30%
Protein	1.6g	4%
Vitamin C	10.6mg	24%
Iron	0.9mg	6%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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