Sweet and Tangy Chicken Recipe

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Sweet and Tangy Chicken
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Ingredients:

Directions:

  1. In a 12x8x2 inch dish, arrange chicken pieces with the thickest, meaty pieces to the outside edges of the dish.
  2. In a small bowl, stir together the mayonnaise, soup mix, dressing and preserves.
  3. Spread this mixture over the chicken, coating each piece well.
  4. Cover with wax paper.
  5. Microwave on High for 18-22 minutes. (If your microwave doesn't have a turntable, turn chicken 1/4 turn halfway through cooking time.).
  6. Let stand 5-10 minutes before you serve it so the chicken absorbs the flavor of the sauce.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.11 Kcal (1554 kJ)
Calories from fat 141.75 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 57.96mg 19%
Sodium 934.03mg 39%
Potassium 146.99mg 3%
Total Carbs 54.35g 18%
Sugars 43.35g 173%
Dietary Fiber 0.74g 3%
Protein 4.92g 10%
Vitamin C 4.6mg 8%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 327.99 Kcal (1373 kJ)
Calories from fat 125.28 Kcal
% Daily Value*
Total Fat 13.92g 24%
Cholesterol 51.22mg 19%
Sodium 825.51mg 39%
Potassium 129.91mg 3%
Total Carbs 48.03g 18%
Sugars 38.31g 173%
Dietary Fiber 0.66g 3%
Protein 4.35g 10%
Vitamin C 4.1mg 8%
Vitamin A 0.6mg 23%
Iron 1.3mg 8%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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