Mushroom Pork Tenderloin Recipe

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Mushroom Pork Tenderloin
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Ingredients:

Directions:

  1. Combine mayonnaise and dry soup mix in large bowl.
  2. Crush garlic, using garlic press, into bowl. Mix well.
  3. Slice tenderloins diagonally into about twelve 1/2-inch-thick slices.
  4. Preheat large sauté pan on medium-high 2–3 minutes.
  5. Stir pork slices and mushrooms into soup mixture.
  6. Place pork slices in pan; add soup mixture (wash hands).
  7. Cook 4–6 minutes, turning occasionally, until browned.
  8. Stir in flour and cook 1–2 more minutes. +.
  9. Stir in milk; reduce heat to low.
  10. Cook 4–6 minutes until sauce thickens and internal temperature of pork reaches 160°F Use a meat thermometer to accurately ensure doneness.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.48 Kcal (1086 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 102.52mg 34%
Sodium 530.12mg 22%
Potassium 814.51mg 17%
Total Carbs 6.43g 2%
Sugars 2.59g 10%
Dietary Fiber 0.74g 3%
Protein 33.66g 67%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 115.28 Kcal (483 kJ)
Calories from fat 39.64 Kcal
% Daily Value*
Total Fat 4.4g 15%
Cholesterol 45.55mg 34%
Sodium 235.52mg 22%
Potassium 361.86mg 17%
Total Carbs 2.86g 2%
Sugars 1.15g 10%
Dietary Fiber 0.33g 3%
Protein 14.95g 67%
Vitamin C 0.3mg 1%
Iron 0.7mg 9%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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