Honey Garlic Chicken Wings Recipe

Posted by
Rate It!
Honey Garlic Chicken Wings
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brine the wings in a covered container by first dissolving kosher salt in cold water. Make sure there is enough water to cover the wings. Refrigerate the wings and salt solution for 4-6 hours maximum.
  2. Meanwhile, make the sauce: Combine the honey, ketchup, dark soy sauce, vinegar, minced garlic, black pepper and cayenne in a small saucepan. Simmer on low for 15 minutes to thicken. Set aside.
  3. After the wings are done brining, heat the oil in a deep fryer to 320°F.
  4. Drain the wings and dry them with paper towel. When the oil reaches the desired temperature, fry the wings a batch at a time (about 10-12 wings together will be best). Depending on the size of your wings, cooking time will vary from 10-15 minutes (check for doneness, even if wings seem pale they may be cooked through).
  5. Remove wings from the fryer and place in a large bowl. Add 2 tbsp of the sauce and toss the wings to coat evenly. Add more sauce if needed, but start with a little at a time. Continue frying up remaining wings and repeat this step.
  6. Serve with napkins, as these get your fingers sticky!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.06 Kcal (741 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 71.43mg 24%
Sodium 1497.8mg 62%
Potassium 130.33mg 3%
Total Carbs 13.15g 4%
Sugars 10.1g 40%
Dietary Fiber 0.81g 3%
Protein 12.27g 25%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 214.47 Kcal (898 kJ)
Calories from fat 93.37 Kcal
% Daily Value*
Total Fat 10.37g 13%
Cholesterol 86.52mg 24%
Sodium 1814.23mg 62%
Potassium 157.86mg 3%
Total Carbs 15.93g 4%
Sugars 12.23g 40%
Dietary Fiber 0.98g 3%
Protein 14.87g 25%
Vitamin C 1.5mg 2%
Iron 1.6mg 7%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top