Sweet and Spicy Fig Compote Recipe

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Sweet and Spicy Fig Compote
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Ingredients:

  • 1 cup red wine
  • 1/4 cup white sugar
  • 1 tbsp honey
  • 1 tsp red pepper flakes , or to taste
  • 1 pinch salt

Directions:

  1. Heat figs, red wine, sugar, honey, red pepper flakes, and salt in a small saucepan over medium heat. Simmer until wine is reduced and thickened, about 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.38 Kcal (525 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 20.46mg 1%
Potassium 221.62mg 5%
Total Carbs 24.97g 8%
Sugars 20.1g 80%
Dietary Fiber 2.49g 10%
Protein 0.75g 2%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 171.61 Kcal (718 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 28mg 1%
Potassium 303.35mg 5%
Total Carbs 34.18g 8%
Sugars 27.52g 80%
Dietary Fiber 3.41g 10%
Protein 1.03g 2%
Vitamin C 1.3mg 2%
Iron 0.7mg 3%
Calcium 59.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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