Mostarda Di Cremona Recipe

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Ingredients:

Serving

4 dried figs, cut 1/2 cubes
1 unripe pear, peeled and cut 1/2 cubes
1/2 cup dried apricot, cut 1/2 cubes
1/2 cup dried cherries
1/2 cup dried apple , cut 1/4 julienne
1 1/2 cups dry red wine
1 cup sugar
1/2 cup honey
1/2 cup prepared mustard
1/4 cup mustard seeds, cracked

Directions:

Place figs, pear, apricots, cherries, and apples into a mixing bowl and stir to mix.
In a saucepan, heat wine, sugar and honey together until boiling. Boil for 3-4 minutes, or until slightly reduced and syrupy. Remove from heat and stir in mustard and seeds.
Pour over fruit and allow to steep 24 hours. Jar and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.16 Kcal (985 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	185.86mg	8%
Potassium	278.29mg	6%
Total Carbs	48.09g	16%
Sugars	43.4g	174%
Dietary Fiber	2.49g	10%
Protein	1.95g	4%
Vitamin C	1.7mg	3%
Iron	1mg	5%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	187.7 Kcal (786 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	3%
Sodium	148.35mg	8%
Potassium	222.12mg	6%
Total Carbs	38.38g	16%
Sugars	34.64g	174%
Dietary Fiber	1.99g	10%
Protein	1.56g	4%
Vitamin C	1.3mg	3%
Iron	0.8mg	5%
Calcium	28.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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