Glazed Red Pepper-Fennel Almonds Recipe

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Glazed Red Pepper-Fennel Almonds
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Line heavy baking sheet with foil; spray with nonstick spray. Combine sugar, fennel seeds, crushed red pepper, and salt in medium bowl. Mix in almonds and 1 tablespoon water. Spread mixture on prepared baking sheet in single layer. Bake until sugar melts and almonds are deep golden brown and glazed, stirring often, about 22 minutes. Separate almonds with fork; cool completely on sheet. (Can be prepared 1 week ahead. Store in plastic bag.) Transfer almonds to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.62 Kcal (4034 kJ)
Calories from fat 697.05 Kcal
% Daily Value*
Total Fat 77.45g 119%
Sodium 2357.45mg 98%
Potassium 1030.81mg 22%
Total Carbs 53.82g 18%
Sugars 30.89g 124%
Dietary Fiber 16.16g 65%
Protein 31.12g 62%
Vitamin C 4.8mg 8%
Iron 5.1mg 28%
Calcium 393.4mg 39%
Amount Per 100 g
Calories 489.4 Kcal (2049 kJ)
Calories from fat 354.02 Kcal
% Daily Value*
Total Fat 39.34g 119%
Sodium 1197.3mg 98%
Potassium 523.52mg 22%
Total Carbs 27.33g 18%
Sugars 15.69g 124%
Dietary Fiber 8.21g 65%
Protein 15.81g 62%
Vitamin C 2.4mg 8%
Iron 2.6mg 28%
Calcium 199.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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