Directions:
- Mash one teaspoon of the cooked chickpeas.
- Heat oil or ghee in a heavy skillet over medium heat.
- When heated, add the chopped green chilies and ginger, stir.
- Remove the skillet from the flame and add the red chili powder, turmeric powder and coriander powder.
- Stir, and return the skillet to the flame.
- Add the diced potatoes and saute for about 8 minutes or until the potatoes turn golden brown.
- Now add the cooked chickpeas and salt.
- Saute for a minute, and then add the 1 teaspoon of mashed chickpeas, and mango powder or tamarind pulp.
- Add 1 cup water and bring to a vigourous boil.
- Garnish with chopped coriander and sprinkle with the ground spices.
- Serve hot with baturas (deep fried Indian bread), or rotis (common Indian flatbread), or nan (thick Indian bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.43 Kcal (2882 kJ) | ||
| Calories from fat | 119.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Sodium | 648.01mg | 27% | |
| Potassium | 1430.33mg | 30% | |
| Total Carbs | 116.82g | 39% | |
| Sugars | 27.53g | 110% | |
| Dietary Fiber | 31.24g | 125% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 133.3mg | 222% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 11.8mg | 65% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 21% | |
|---|---|---|---|
| Sodium | 113.33mg | 27% | |
| Potassium | 250.16mg | 30% | |
| Total Carbs | 20.43g | 39% | |
| Sugars | 4.81g | 110% | |
| Dietary Fiber | 5.46g | 125% | |
| Protein | 5.57g | 64% | |
| Vitamin C | 23.3mg | 222% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 2.1mg | 65% | |
| Calcium | 37.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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