Directions:
- Slash through the meaty part of the thighs with a knife 2 or 3 times, then set into a shallow non-metal casserole (such as a glass pyrex baking dish).
- Combine marinade ingredients (except garnish) in a blender or fodd processor and blend until smooth.
- Pour marinade over chicken, turn to coat, cover and let marinade in the fridge 2-3 hours.
- Preheat oven to 375 F (190C) and bake uncovered, basting occasionally, until cooked through and juices run clear, approximately 45-50 minutes.
- Garnish with slices of lemon and lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.32 Kcal (173 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 623.1mg | 26% | |
| Potassium | 196.23mg | 4% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 9.44 Kcal (40 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 142.35mg | 26% | |
| Potassium | 44.83mg | 4% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 0.47g | 4% | |
| Vitamin C | 3.9mg | 29% | |
| Iron | 0.2mg | 5% | |
| Calcium | 4.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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