Spicy Marinated Chicken Thighs Recipe

Posted by
Rate It!
Spicy Marinated Chicken Thighs
Add your photo!



  1. Slash through the meaty part of the thighs with a knife 2 or 3 times, then set into a shallow non-metal casserole (such as a glass pyrex baking dish).
  2. Combine marinade ingredients (except garnish) in a blender or fodd processor and blend until smooth.
  3. Pour marinade over chicken, turn to coat, cover and let marinade in the fridge 2-3 hours.
  4. Preheat oven to 375 F (190C) and bake uncovered, basting occasionally, until cooked through and juices run clear, approximately 45-50 minutes.
  5. Garnish with slices of lemon and lime.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.32 Kcal (173 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 623.1mg 26%
Potassium 196.23mg 4%
Total Carbs 9.14g 3%
Sugars 4.32g 17%
Dietary Fiber 1.98g 8%
Protein 2.06g 4%
Vitamin C 17.2mg 29%
Iron 0.9mg 5%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 9.44 Kcal (40 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 142.35mg 26%
Potassium 44.83mg 4%
Total Carbs 2.09g 3%
Sugars 0.99g 17%
Dietary Fiber 0.45g 8%
Protein 0.47g 4%
Vitamin C 3.9mg 29%
Iron 0.2mg 5%
Calcium 4.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top