Sweet and Sour Seashells Recipe

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Sweet and Sour Seashells
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Ingredients:

Directions:

  1. Cook pasta in unsalted water, drain, rinse with cold water, drain, and drain again, stir in oil.
  2. Transfer to 4-quart bowl, in blender, place sugar, vinegars, water, prepared mustard, salt, pepper, and pimento; Process at low speed for 15 to 20 seconds, or just enough so flecks of pimento can be seen; pour over pasta.
  3. Score cucumber peel with fork tines, cut cucumber in lengthwise, then slice thinly; add to pasta with onion slices, TOSS Well.
  4. Marinade, covered, in refrigerator for 24 hours; stir occasionally; Drain,and serve on lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.74 Kcal (539 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 9.23mg 3%
Sodium 125.29mg 5%
Potassium 635.94mg 14%
Total Carbs 18.85g 6%
Sugars 5.54g 22%
Dietary Fiber 3.53g 14%
Protein 4.88g 10%
Vitamin C 13.7mg 23%
Iron 3.4mg 19%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 33.01 Kcal (138 kJ)
Calories from fat 4.98 Kcal
% Daily Value*
Total Fat 0.55g 3%
Cholesterol 2.37mg 3%
Sodium 32.12mg 5%
Potassium 163.05mg 14%
Total Carbs 4.83g 6%
Sugars 1.42g 22%
Dietary Fiber 0.9g 14%
Protein 1.25g 10%
Vitamin C 3.5mg 23%
Iron 0.9mg 19%
Calcium 28.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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