Directions:
- Cut into 2-inch long 1/2 inch thick strips pork shoulder.
- In a wok or large skillet over medium-high heat, brown the meat in vegetable oil.
- Remove the meat and drain on paper towels. Add the pineapple juice, water, cider vinegar, dark brown sugar, cornstarch, soy sauce and worcestershire and cook, stirring, until the sauce is slightly thickened and clear.
- Add the meat, reduce the heat, and simmer, covered, about 1 hour, or untl tender.
- Add the pineapple chunks, green bell pepper and onion. Cook, uncovered, about 10 minutes. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.17 Kcal (1412 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 441.17mg | 18% | |
| Potassium | 748.26mg | 16% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 20.69g | 83% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 36.23g | 72% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 14% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 30% | |
| Sodium | 137.88mg | 18% | |
| Potassium | 233.86mg | 16% | |
| Total Carbs | 8.07g | 9% | |
| Sugars | 6.47g | 83% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 11.32g | 72% | |
| Vitamin C | 8.5mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 57% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sour Pork II
Shortening, Water, Cubes chicken bouillon, Salt and 9 more.. -
Sweet and Sour Pork
Shortening, Water, Chicken bouillon cubes, Salt and 9 more.. -
Sweet and Sour Pork
Lean boneless pork loin or 2 lbs lean boneless pork shoul... and 11 more.. -
Gramma Bonitz's German Potato Salad
Bacon, Onion, chopped, Celery, sliced, Eggs and 7 more.. -
Cincinnati Chili
Chili, Table salt or more to taste, Ground beef chuck and 21 more.. -
Baby Spinach Salad With Creamy Dijon Dressing
Plain low-fat yogurt, Fat-free mayonnaise, Dijon mustard and 9 more.. -
Baby Spinach Salad With Creamy Dijon Dressing
Plain low-fat yogurt, Fat-free mayonnaise, Dijon mustard and 9 more.. -
Sweet & Sour Pork
Pineapple juice, Ketchup, Light brown sugar and 17 more.. -
Sweet 'n Sour Chicken
Pineapple chunks in juice and 16 more.. -
Slow Cooked Pulled Pork
Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 8 more.. -
Sweet & Sour Chicken
Pineapple chunks, Boneless skinless chicken breasts, Oil and 11 more.. -
Famous Meatballs
Pineapple chunks in juice, Green bell pepper, sliced and 5 more.. -
President Eisenhower's Favorite Barbecued Chicken
Vegetable oil, Roasting chickens, cut up and 11 more.. -
Orange Chicken - Copycat Recipe
Water, Orange juice, Dark brown sugar, Rice vinegar and 18 more.. -
Sweet and Sour Meatballs
Pineapple chunks, Water, Vinegar, Brown sugar, Cornstarch and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
