Sweet and Sour Pork Recipe

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Sweet and Sour Pork
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Ingredients:

Directions:

  1. Cut pork butt into 2 cubes.
  2. Mix marinade ingredients.
  3. Add pork to marinade and marinate for at least 1/2 hour.
  4. Roll marinaded pork in cornstarch and shake off excess.
  5. Deep fry pork in oil for 5 minutes and remove from oil.
  6. Reheat oil and fry pork again for crispness.
  7. Remove pork and set aside.
  8. Cook first 5 sauce ingredients over medium heat in a large sauce pan mixing thoroughly, about 5 minutes.
  9. Add cornstarch and water. Bring to a boil over high heat to thicken.
  10. Reduce heat and add veggies tossing to coat.
  11. Add meat and toss again.
  12. Serve over rice, garnishing with the pineapple chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.33 Kcal (726 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 55.95mg 19%
Sodium 297.43mg 12%
Potassium 341.7mg 7%
Total Carbs 19.87g 7%
Sugars 12.05g 48%
Dietary Fiber 0.86g 3%
Protein 12.43g 25%
Vitamin C 15.9mg 27%
Vitamin A 0.4mg 13%
Iron 5.8mg 32%
Calcium 24mg 2%
Amount Per 100 g
Calories 115.25 Kcal (483 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 7%
Cholesterol 37.2mg 19%
Sodium 197.77mg 12%
Potassium 227.21mg 7%
Total Carbs 13.21g 7%
Sugars 8.01g 48%
Dietary Fiber 0.57g 3%
Protein 8.27g 25%
Vitamin C 10.6mg 27%
Vitamin A 0.2mg 13%
Iron 3.9mg 32%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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