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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
625Calories
Amount Per 473.2 g | |||
Calories | 624.62 Kcal (2615 kJ) | ||
Calories from fat | 243.18 Kcal | ||
% Daily Value* | |||
Total Fat | 27.02g | 42% | |
---|---|---|---|
Saturated Fat | 9.46g | 47% | |
Cholesterol | 283.92mg | 95% | |
Sodium | 307.58mg | 13% | |
Potassium | 1604.15mg | 34% | |
Protein | 88.63g | 177% | |
Iron | 5.7mg | 32% | |
Calcium | 66.2mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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